Its been two years since I’ve updated this goal. I’m still at 103 lbs. Which is pretty impressive that I can maintain this weight. I know this isn’t about weight, but I feel its important to at least write it down occasionally.
I’ve been having a lot of ups and downs with my health and its been making me unable to work out at times, but I do my best to work out during my “good days”. I started this thing which I call 7miles-in-7days. Where I would walk 1 mile (averaging to about 24-32 minutes) per day. Even if its only a mile, I vary my workouts by carrying light weights, walking backwards on the treadmill, maybe a light sprint for a minute or two, or maybe some crunches.
Its a very light work-out because this is all my I handle. Auto-immune disease really sucks! My body continually attacks itself and I have to compromise my life around it. I would rather have light exercise daily than rigorous exercise 2-3 times per week. This is because if I feel completely exhausted, I won’t have energy or motivation to continue working out.
My goal is to gradually gain the stamina to add more than a mile, get stronger, fight this stupid disease, and look awesome!
