I started with this approach: there must be at least two hours between cigarettes.
Today I’ve smoked 3 cigarettes (It’s 3pm). Normally I would’ve smoked 5 or 6, so, It’s good.
| 1. |
Lose 5 kg
1 entry |
172 people |
| 2. |
Smoke less
2 entries |
211 people |
| 3. |
Learn to play guitar
1 entry |
4,901 people |
| 4. |
Travel more
1 entry |
3,193 people |
| 5. |
Change all my passwords
1 entry |
3 people |
I started with this approach: there must be at least two hours between cigarettes.
Today I’ve smoked 3 cigarettes (It’s 3pm). Normally I would’ve smoked 5 or 6, so, It’s good.