bbradleypa

Not happy to be in a position where this is necessary, but I am starting a new cleanse on Friday.

It is time for a cleanse. Mentally ready, though physically I am back where I was before my last cleanse.

I was not going to do another cleanse until December, but I am ready now. 10 days, Body reset, mental reset. It is good to be back.

That was a long 15 days. Last day was Friday and my last meal was Thanksgiving dinner. Juice this weekend and then my first soup. Wow – Really wonderful. Worth every one of the 15 days.

Now comes the real challenge – Change.

Change in old habits/patterns, change in discipline, change in internal dialogue, change in mindfulness.

I do not want to be here in 6/12 months ready for my next cleanse and feeling as lousy as I did this time around.

Good luck to everyone on your individual quests for well-being. I will certainly be back for another cleanse, but next time I plan to be healthier at the start.