beckyg03




I'm doing 19 things
 
Recent entries
own a bonsai tree
Untitled 3 months ago

I got a bromeliad. Doesn’t really count…



eat at home more
Untitled 3 months ago

Went to the grocery store yesterday. Made bean salad and cornbread yesterday. Making black bean chili today. Haven’t spent any more $ on food – it’s only been a day and a half. By that statement, I really needed to cut down. Oh wait, I did spend $ on onion rings and tator tots after two beers and a shot last nite… dang it!



Relax my hip flexor muscles
Exercises: 3 months ago

Psoas Stretch: Stand in a lunge. Raise arm on same side as foot back. Bend laterally to the opposite side. Turn neck toward raised arm.

Glute strengthener: Lie down. With knees bent, “pinch” bottom up.

Butt blaster machine at gym.

Buy tennis shoes. :-(



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