beefshaker




I'm doing 32 things
 

beefshaker's Life List

  1. 1. get abs
    796 people
  2. 2. bodybuilding
    4 entries
    59 people
  3. 3. do the splits
    2,271 people
  4. 4. stand on my hands for at least 20 seconds
    1 person
  5. 5. learn a martial art
    1,574 people
  6. 6. learn kung fu
    805 people
  7. 7. hold a head high kick stance for 10 seconds
    1 person
  8. 8. learn to wield a staff
    2 people
  9. 9. learn to wield a sword
    7 people
  10. 10. have a black belt in kung fu
    1 person
  11. 11. learn spanish
    17,681 people
  12. 12. own a grand piano
    136 people
  13. 13. watch a rugby league game and enjoy it
    1 person
  14. 14. finish the damn flash module on my blog
    1 entry
    1 person
  15. 15. learn to lip read
    148 people
  16. 16. get a tattoo of a tiger on my shoulder
    1 person
  17. 17. write Davids song
    1 person
  18. 18. own a Stradavarius
    1 person
  19. 19. learn to fix my Fender Rhodes Electric Piano
    1 person
  20. 20. learn to play clarinet
    71 people
  21. 21. watch a rugby game and actually enjoy it
    1 person
  22. 22. learn rugby league
    1 person
  23. 23. learn rugby
    10 people
  24. 24. build muscle
    392 people
  25. 25. learn latin dance
    111 people
  26. 26. learn Mozarts version of Salieri's tune from the movie Amadeus
    1 entry
    1 person
  27. 27. own a huge LCD TV
    1 person
  28. 28. learn to play the drums
    2,032 people
  29. 29. learn photoshop
    1,539 people
  30. 30. get a six pack
    2,983 people
  31. 31. buy an iMac
    43 people
  32. 32. body build
    18 people
Recent entries
bodybuilding (read all 4 entries…)
WEEK 5

End of week 5 and heading into week 6.
Was supposed to be heading to the gym at work but it’s not going to work with my schedule which is a bummer because I needed to use the machines to break out of my current lower body plateau.

The hydroxycut doesn’t seem to be doing anything that I can feel, but I was only on 4 a day which will increase to 6 this week and then 8 a day every week after that.

I’m looking a lot better in clothes now, but now that I’ve lost a whole heap of fat, it’s showing up how much mass I’ll need just to get back to the mass of fat that I had.

I will be adding Tai Chi and Pilates to the regime now which will mean weights 3 times a week, cardio 3 times a week, pilates and tai chi every morning intermittently.

I love having the time to do this, but the more I do, it’s like the more I want to do on top of that.



learn Tai Chi
Easy and Worth It

only one tai chi form and it’s beginners, but all i have to do now is add forms and do it every day. cool…



bodybuilding (read all 4 entries…)
WEEK 4

Week 4 has gone and we’re at the start of week 5. Actually, this is partly the end of week 4 because I missed the last work out for last week – a bit slack.

On the positive side, I’ve finished my creatine cycle and starting on a new cycle of Hydroxycut supplementing for the next four weeks.

Be interesting to see if there’s anything to everything I’ve heard about the product.



See all entries ...


 

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