Started out with the Introductory dive, then did the open water dive course, then the advanced dive course. Went diving at the Ras Mohammed reserve in the Red Sea. 3 dives on Thistlegorm!
beezo's Life List
1. live like i was dying
2. learn to ride a motorbike
3. Learn to be happy and optimistic again
4. learn to dance and not be embarrased to dance
5. I want to go Sky Diving
6. Travel to Brazil
7. travel around australia
8. Donate to charity
9. play on a sports team
10. Recapture spontaneity
11. smile more
12. have multiple streams of passive income
How I did it: http://www.precisionnutrition.comNot a shameless plug... but seriously how I did it. Its not about diets, its about changing your habits.5+ hours of exercise a week: If you dont think you can fit it into your schedule, you need to re-evaluate your priorities. I currently workount 12 hours a week, but fitness is a very high priority for me these days.Eat often, and small servings: Cutting out the bad foods, and managing the cravings wasn't… Read how I did it…
How I did it: well, took long enough. but i managed to find that girl that makes me feel all warm and fuzzy. you know, the stuff those romantic comedies are made of.now i feel love, make love, and show love on a daily basis.booya. Read how I did it…
I could say its done… but I think this one will stay on my list.
I am working out 12 hours a week now. 5 hours at the gym, and 6 hours in the dojo.
But I’d still like to keep the goal, for when my workouts and training as finished. Take up other things like rowing, cycling, running, swimming, just be more active in life… associate with active people.
so i now workout 4 times a week in martial arts, and most weeks workout at the gym 3-4 times a week, as well as throwing in the odd bit of yoga for balance.
and generally, it feels good.
now i have to work on being more active without dedicating hours of the day to exercise. for example: taking the stairs instead of the lift, not getting home from work and just sitting in front of the tv. things like that.