Yesterday, I assessed my chances of actually meeting a goal of losing 10 percent of my body weight by October 2.
It is mathematically possible. According to the online calorie calculator, I require 2050 calories a day to maintain my weight—if i eat 1550 a day, than there is a net loss of 500 cal.s a day (500 times 7 equals 3,500 cal, the content of a pound. October is 13 weeks away, to me my goal I have to lose 15 pounds, so if I lose 13 pounds through diet and two through exercise I could meet my goal.
7 tools:
