Starting judo with a friend was a great way to do this goal as it was pretty intense at the start (people doing judo rolls as a warm up etc).
It’s a great exercise that keeps me fit and challenges me to learn and adapt. I’m never bored. What I love is that while I’m focused on learning technique and trying to find out what I’m doing wrong; I’m getting fit as an accident.
Great sport.
Jun 29, 06:22AM PDT | 0 comments
Good reads and my sony ereader have really boosted my enthusiasm for reading. The ereader means I’ve always got a book I want to read with me. Good reads is really helping me to find and dicuss books I enjoy. I’m particularly excited about the book club I joined on goodreads as I find sharing my impressions of a book I just read and reading others really boosts my enjoyment.
Jun 29, 06:08AM PDT | 0 comments
About a month ago I decided to cut cakes, sweets and stuff like that out till I could get my weight under control.
So far this seems to be working for me, I’m still losing weight without having to make massive concessions in my diet. The other aspect is trying to limit my ‘empty carbs’ like bread, pasta etc.
It’s tough (cause I love carbs and sweets) but I find that every time I say no to these things it becomes easier the next time I’m faced with the decision. I can appreciate arguments for moderation, but for me ‘cold turkey’ is an easier position to maintain.
That said I’m still eating sweet fruit (so just to point out there’s big wholes in my arguments from a scientific basis, I think it only really holds up on the basis of my own personal psychology).
I’m at 94 kg now (down from 98.5) and am really excited about the idea of getting below 93.5. I’m always expecting I’ll hit a plateau at sometime. When that happens I guess I’ll have to think up some new plan.
Jun 29, 06:06AM PDT | 3 cheers | 0 comments