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blanghals




I'm doing 5 things
  

blanghals's Life List

  2. 1. find a new job
    2 entries     		1,098 people
  3. 2. take a class
    		113 people
  4. 3. Lose 20 pounds
    		6,656 people
  5. 4. Lose Fat
    5 entries     		78 people
  6. 5. Gain Muscle
    4 entries     		168 people
Recent entries
lose fat (read all 5 entries…)
Diet Oct 8 14 months ago

Grams Calories %-Cals
Calories
1,798
Fat
69.6
617
34
%
Saturated
13.4
118
7
%
Polyunsaturated
12.2
108
6
%
Monounsaturated
24.5
216
12
%
Carbohydrate
158.5
578
32
%
Dietary Fiber
28.4
Protein
151.2
606
34
%
Alcohol
0.0
0
0
%

Fat  (34%)        Carbs  (32%)
Protein  (34%)        Alcohol  (0%)

Oct 08, 2008, 08:03PM PDT | 0 comments


gain muscle (read all 4 entries…)
Workout Wed Oct 8 14 months ago

Not modivated.Guys at gym taking up room at rack I was going to use. Low energy from not eating since lunch. Revise plan to bing food if I have to go after work vs. during the day. Legs way sore from just the hip bridges and bird dogs yesterday. Did mobility today just to make sure that the mobility from yesterday wasnt the cause. Really felt hamstrings right below my butt when doing walking lunges today.

5 mins incline walking
5 mins mobility
5 mins HIIT
5 mins slow walking.

Oct 08, 2008, 07:50PM PDT | 0 comments


find a new job (read all 2 entries…)
outside help 14 months ago

Im hiring a career coach.

Oct 08, 2008, 07:45PM PDT | 1 cheer | 0 comments


See all entries ...


 

I want to:

The world wants to...

look after my body go snowboarding more visit every continent learn to make sushi take a pottery class financial independence write a personal mission statement learn to play jazz denises wants to Practice Pilates take an official IQ test write a short story. visit San Antonio Ouiser wants to Take one picture a day as a way to document my life find an address for a phone number free of charge love without worry Make Firefox my default browser write become a teacher learn french Keep in better touch with my true friends learn italian be able to touch the floor with the palms of my hands while standing up Lis wants to Manage my household to be clean organized and happy find a dentist Visit Japan get a REALLY nice camera Get organized be less stressed
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