Earlier this month I saw an orthopedist in LA, and I was diagnosed with possible mild dysplasia, chronic tendonitis on my right hamstring, and femoroacetabular impingement on both hips. Yaaay.
But, with this diagnosis came a prescription for physical therapy, which starts on Thursday. :)
Jan 31, 11:07AM PST | 0 comments
I have gotten less diligent in terms of watching my portions and how many times I go for dessert. But that’s okay, because it was my birthday. So, I shall not berate myself over it, and will simply get back on track.
Jan 08, 08:50AM PST | 1 cheer | 0 comments
Whenever I’m warmed up and in a good mood, I definitely feel progress being made in both legs. I’m closer to the ground in my left split, and my left heel stretch is loosening up.
But, does being stressed out affect your flexibility? This has been a hell of a week, and I was definitely not as bendy as I normally am.
Dec 16, 08:12AM PST | 0 comments