blueflower32

I tried an urban dance class just to see how bad my coordination was. Gosh, its awful but I’ve got the summer to work on that. I’m still continuing last years task of getting stong to support my bodyweight and fit. I used to do weights last year but didn’t eat enough so ended up going underweight and not sustaining the muscle. Want this soooo bad. My fitness is pretty good, my stamina (I like jogging), I did up my biceps a lil’ bit but the triceps are MUCH more difficult. I wana be able to do pullups, chinups and the lot for upper body strength cos I wana learn to breakdance (something I’ve wanted since a kid but u kno parents being so restrictive I never had the chance an the absence of those clubs in my area too).

I don’t have too good coordination but this is something I really wana do. Can I get round this or do you have to have done sports and developed really good coordination as a kid to be able to achieve this?

x

I’m there now. Went to Matalan and the size 10s were too big. Tried the 8s – perfect. Will try the 8s in jeans in other stores and see if I really am an 8. People, find out how many cals on average someone of your height and weight burns and don’t calorie deficit too low below that as there are consequences. Excercise and eat well and leave a small deficit with excercise making up some of it and you should be fine and lose healthily and maintain that without it taking you over in a bad way. When you’ve reached your goal, go back to a balanced calorie intake (what your body needs everyday in order not to lose anymore weight) eat healthily and excersise and don’t think about it anymore (just a healthy lifestyle) so it doesnt turn into an obsession. Your weight will be the same and even if you go over it will even out through the week as it takes a lot of over eating to put on even half a pound of fat (going for walks will offset moderate overeating).

hope this helps x x x