bmxrider25

I ride bmx and when i first tried doing them about in august i could do 16 at some army thing at the fair. Now i am able to do two sets of 25 then a 3rd set of 8. I use dumbells everyday before bed and do 100 crunches and my body is pretty much at its peak. Try doing skull crusher work outs and dumbbells and a curling bar thas how i have been able to do them and doing dips help out as well.