This a.m. I tried on my jeans that 2 weeks ago were too tight to wear. I’m wearing them as I type this. They’re still tight, but not uncomfortably. I want them loose by New Year’s. It’s a scary goal because I wonder if losing the weight is real or a fluke. I still can’t believe I lost 11 lbs. Time will tell.
brickhorse's Life List
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1. Accomplish ONE thing each day that will enhance my life or the life of another
44 entries . 39 cheers1 person -
2. Get my PhD.
33 entries . 29 cheers782 people -
3. Visit my uncle's grave in Florence, Italy
31 entries . 22 cheers1 person -
4. Work on my place.
18 entries . 7 cheers1 person -
5. Be debt free
50 entries . 22 cheers2,028 people -
6. Grow a garden
9 entries . 30 cheers781 people -
7. Declutter.
29 entries . 16 cheers763 people -
8. Live simply.
14 entries . 12 cheers3,258 people -
9. Practice the Four Agreements: Be impeccable with my word/ Don't take anything personally/ Don't make assumptions/ Always do my best
4 entries . 22 cheers54 people -
10. Ride my horse more.
7 entries . 14 cheers26 people -
11. Compost.
8 entries . 11 cheers178 people -
12. Save money.
20 entries . 2 cheers14,675 people -
13. Wear a simple and elegant wardrobe.
43 entries . 14 cheers1 person -
14. Downsize.
7 entries . 1 cheer24 people -
15. Visit an international city for every letter of the alphabet
2 entries . 3 cheers1 person -
16. spend more time in silence
3 entries . 2 cheers2 people -
17. Get 2009 vaccinations for the cats
5 entries1 person -
18. lift weights twice a week
4 people -
19. Do yoga 3 times a week
2 entries . 4 cheers53 people -
20. walk 30 minutes a day
1 entry . 1 cheer25 people -
22. get rid of unnecessary possessions
5 entries . 1 cheer808 people -
23. Go through phase 1 of South Beach diet
10 entries83 people -
24. dropping two dress-sizes as a team :) will you join us?
7 entries17 people -
25. Be a good daughter, good sister, good aunt, good niece, and good friend.
3 entries . 4 cheers1 person -
26. Write my dad chapter letters about how much and why I love him.
1 entry . 2 cheers1 person -
27. Meet Cesar Millan
2 entries . 1 cheer2 people -
28. List 43 women that I admire
2 entries . 6 cheers6 people -
29. Re-embrace a nomad's life (in some areas)
2 entries1 person -
30. Get rid of the broken refrigerator taking up space on my back porch
1 entry1 person -
31. Buy a La-Z Boy
2 entries . 1 cheer1 person -
32. Get rid of the couch taking up space on my back porch
2 entries1 person -
33. Live green
20 entries . 4 cheers132 people -
34. Plant fruit trees.
2 entries . 11 cheers11 people -
35. Identify and eliminate low-value activities
21 entries . 10 cheers1 person -
36. Work smarter, not harder
6 entries . 1 cheer36 people -
37. Worm all the dogs and all the cats
3 entries . 1 cheer1 person -
38. Read at least one Jane Austen book.
2 entries . 1 cheer1 person -
39. Remember to take deep breaths: Observe and be still.
1 entry3 people -
40. Travel at home and abroad
19 entries . 4 cheers1 person -
41. Write my mother chapter letters about why I love her so much and all the ways she has inspired me to be the person I am.
1 entry . 2 cheers1 person -
42. Meet Beau Obama
1 entry1 person
How I did it: I was camping near Bodega Bay in northern California with friends, and we were driving down a back road when we saw trees covered in monarch butterflies. Of course we stopped and went to see them. The trees became giant butterflies. A few insects even landed on us. That was magical! Read how I did it…
How I did it: I had to think about what to substitute or add in the way of vegetables into everything else I cooked. It required creative thinking and some crazy food combinations, most that worked out. Well worth the effort. Read how I did it…
How I did it: I didn't do anything. My fiance was very sweet and did it for me. I am amazed that he was able to move those heavy panels and set them up. I'm impressed! Read how I did it…
See all "How I Did It" stories...
Weighed myself this a.m. and I lost 1 lb. this week. I didn’t feel slimmer, as I had last week. Last week I FELT slimmer when I weighed myself and saw I lost 3 lbs. Still, I’ll take 1 lb. lost over 1 lb. gained. I’ll stick to Phase 1 for another week, but keep the apple in, add a grapefruit now and then, berries as called for, and oatmeal. Next week will be a transition from Phase 1 into Phase 2. Carbs cravings have not been a major issue for me, except the apple, which I decided to add to my Phase 1. It helped keep me from straying from the plan. I still won’t eat rice, potatoes, and bread. Bread is no issue because I really only like it to keep the stuff in my sandwich together. I can let white potatoes go because I know they are not good for me, and I eat rice only a couple times a month, and pasta less than that – maybe a few times a year – so I’ve not missed them. I think this is one reason my weight loss has been small compared to the stories in the book: I ate few carbs before, mostly fruits, veges, beans, whole grains, and lean meats. The main thing is I’ve cut out sweets. I don’t even eat that ricotta dessert, but instead have a cup of Good Earth tea (no sugar or sweetener) for my dessert. It’s sweet enough and satisfies that craving. I think about it during the day when I’m presented with sweets, and can resist because I’ll get my cup of tea at the end of the day.
To finish, that office needs to be cleaned enough so I can get in there to work. I can start that tonight. My problem is that I get home and forget that I was going to do it! I get distracted by other things, and then another day goes by. Somehow, tonight, I need to remember. Once I get started, it will go quickly and could be cleaned within a couple of hours, well enough to do the work I need to do.
