bruinco

How I did it: I'd run 10-20 miles a week for a few years, with no real pattern or training goal. Did a little focused training for a 10K in October, and then found that the last several weeks of running mapped on well to Hal Higdon's plan for prepping novices for a half-marathon. It's very sensible and doable, and even though my week-to-week program was sometimes a little short or long, I was ready! I was a little uneasy about having run only 10 miles … Read how I did it…