bwhit04

I’m so sad today. I feel so ashamed I ate a burger and fries last night. I feel like I worked so hard for the last 3 almost 4 weeks and in the last 3 days I’ve gained back 5 pounds!!! What is wrong with me! I don’t want to be fat anymore!!! Why can’t I just stop eating garbage!!!

Ok so I’ve been eating very healthy for the last month (almost a month) and haven’t been drinking any soda. Today for lunch me and my co-workers went to my favorite restaurant where they are known for their famous cheddar fries. So I talked myself into getting them cuz one bad meal couldn’t hurt right? Well it did. My stomach hurts so bad. I couldn’t even eat half of the fries or half of the soda I ordered. BIG BIG mistake! Should’ve stuck with my grilled chicken breast, veggies and water I had planned for lunch. I definately know better next time. Geez my stomach hurts. SHAME ON ME!

OK SO I HAVENT BEEN DRINKING SODAS OR EATING ANYTHING WITH ALOT OF CARBS…YA KNOW BREAD, PASTA, POTATOS….OR FRIED FOOD. OR FAST FOOD!!! GEEZ!! AND I’M AT THE SAME WEIGHT TODAY (TUESDAY) AS I WAS ON FRIDAY!!! GRRRRRRRR. I’M SO DISAPPOINTED.