So even after how motivated I was yesterday I had a 800 calorie binge at 3 in the morning…(after finding out that my dad filed for divorce though..even though thats not really an excuse) but I am trying to incorporate that into my daily calories today. I wasn’t hungry for breakfast (after 800 calories I would hope not haha) and I am going to have a small, healthy lunch and dinner.
Today is Monday, and I’m getting back on track. It’s been 1 month and 3 weeks since I last posted on here, and I haven’t gotten anywhere since then.
I gained 1.5 lbs last week from eating like crap ALL week. There is no excuse. No more of that. I am going to get to my goal weight once and for all. Spring break is in 3 weeks.
Today’s intake: 1150 calories
So my last post on here was 2 months from today. I am now down to 111.6 lbs! just a few more to go then I will be at my goal weight :D
So I haven’t been on this site in 2 months! I have really taken a liking to myfitnesspal. But I thought I would leave an update that I am now down to 118 lbs! Just 8 lbs to go to reach my goal!
I weighed 124.5 again today. Still a pound over when I started the shred. Maybe I have gained some muscle? There is no way I have overeaten by 3500 calories especially with working out daily now. Hmm I am not sure why the scale won’t go down…I seem to be getting more and more discouraged. I retain a bunch of water weight befor emy period which is supposed to come friday, so I think it would be wise to resist weighing myself until after its over. Then maybe I will see a drop in the scale as well which would be awesome!
So after 8 days of the shred, I am dissapointed to say I have not lost any weight and the only places I have lost inches is 1/2 off my hips. I decided that along with the shred I am going to also do Jillian’s Total Body Revolution since that focuses soley on cardio and burning calories. I really hope to see results soon…
So my weight was back down to 123.5 this morning. I am much happier with that number than 125. Crazy how less than two pounds on the scale can make a difference in how I feel about myself.
I ate okay today, not great, but not badly. I am really hoping to see the scale dip below 123.5 soon.
I didnt do the shred yesterday, but I just completed Day 5 today.
i had like 3 bad days in a row and my weight is now at a steady 125.0 :( i am incredibly discouraged. i really want to be 120 by the 27th. why cant i get myself to stay on track? i was doing so well. ughh i have gained a pound in a half….i really hope some of that is water weight or something (although that is what i was also hoping today) and i will be back at 124 or so tomorrow/
So after only 4 hours of sleep, the LAST thing i felt like doing this morning was the 30DS. I woke up and felt crappy and my body was tired and a little sore. I debated whether or not to hold off on the video and wait until tonight to do it..but I talked myself out of that idea. I know if I don’t get it done in the morning, then I will end up not doing it at all. Anyways, all said and done, I just completed Day 4 of Level 1 and am feeling much better! (and not to mention, accomplished!) The video was much easier today than yesterday, and I am much less sore! It is a great feeling knowing that Jillian is whooping my ass into shape.
I had a really bad day yesterday calorie wise, so I am making sure not to let that happen again today. I can already see a little difference in my body and I don’t want my diet to sabotage my potential. I am not going to weigh again or take measurements until the end of level 1. I can’t wait to weigh myself again! Hopefully the show will show a difference haha. If not, hopefully the tape measure will!
Completed Day 3 of Level 1. it was even more difficult than yesterday! i think i am getting more used to it now, but my body is just sore from the past couple days. i am now tracking my measurements instead of y my weight to look for results. i think i will definitely be seeing some soon with this!
You know those days when you wake up, and literally feel skinnier than the day before, and just know that you weigh less? i had one of those days! and then i stepped on the scale…and i weighed 123.5….the same as the past week, haha! My body is decieving me!
i did day 2 of level 1 of the 30 day shred today…and it was about twice as hard as yesterday. probably because im a little sore! i heard the soreness goes away after 4 or 5 days so hopefully thats the case for me too. i am hoping to see at least a change on the scale by day 7 of the shred.
i think i have plateued…123.5 again this morning. i bought jillian michael’s 30 day shred and just started day 1 today! i won’t lie, it kicked my ass. time to get back in shape!
ps for anyone like me who hates driving to the gym, you should try the 30 day shred. its only about 25 minutes of working out a day and all you need is weights. if you dont want to immediantly go out and by it, i know for sure that level one is on youtube (http://www.youtube.com/watch?v=1Pc-NizMgg8) so you can try it and see if you like it.
and if you need some motivation to get into it, google “30 day shred results” and there are success threads everywhere!
123.5 AGAIN….3rd day in a row. this is getting frustrating.
and it ddint help i ended up having a bad day eating around 500 more calories than i should have. im sure the scale will be up tomorrow…
I weighed 123.5 again today. My next goal is 122.5 by this Thursday.
My weight dropped some of the weight i had suddenly gained yesterday, but i still weigh about half a pound more than i did the other day.
i cant wait to be under the 120 mark. it seems so close yet i think it is going to take a long time to get there…
i am going to be sure to make today a good day!
I weigh a pound or so more than yesterday…i know it’s most likely normal fluctuations but i can’t help feeling discouraged :(
weight: 123.0 (.5 less than yesterday)
i am so glad that the asian food i ate for dinner last night didnt sabatage the day! i tried to eat a small breakfast and lunch so that i had some extra calories available for dinner. i guess it worked!
usually if i have losses a lot of days in a row i will suddenly gain a pound and a half or so in water weight, so i am still waiting for that to show on the scale. i was expecting it today.
i start school in exactly 25 days. i have only lost 4.5 pounds this month (tomorrow is the 4 week mark) but if i do that again i can weigh 118.5 for school. i just need to be sure not to fall off the wagon
I weighed in at 123.5 this morning! i think the scale might be decieving me…but either way, it feels awesome to see that number again. the last time i did was in october. i guess i will see tomorrow whether or not this is true!
i also want to note that i am almost at the 20 pound weight loss mark. my heighest weight was 142.8, so less than a pound to go and i will have lost 20!
wow, so i haven’t written on here in a while. i really need to keep on posting every day.
i weighed 124.5 this morning. my weight hasnt changed much in this past week or two, but at least it has gone down! a loss is a loss, and i am now a pound closer to my goal. i am hoping to be 123.5 by the end of this week.
i need to keep up with working out…its just SO HOT! even inside the gym, its hard to keep up with texas weather of 105 degrees. i guess i shouldn’t be making up excuses though…
well let’s make today a good day!
Yesterday i ended up not doing bad, but i didn’t do good either.
i need to be at 124.0 by friday! ugh that means i need to styay on track every day til then. i am about to be on my period so it makes it hard not to eat like everything haha.
started off today with a healthy 200 cal breakfast, and i am getting a sandwich for lunch.