carolynmphs

After 40 years of biting my nails I finally stopped! How? First take it slow. People bite nails for all sorts of reasons – believe me it is NOT just a bad habit. As it turns out, after not biting for a couple of weeks I find out that I have VERY THICK nails. Research has shown that children with very thick nails will bite them because they’re uncomfortable. I started off occupying my hands by coloring with crayons! Next I went to the store and bought myself a REALLY NICE nail file – almost $5! Every few days I would get out my nail file and fine the edges of what was turning in fingernails, not finger nubs. Reward yourself for being good to yourself. In a month ot so get a manicure and pedicure. Its all about taking good care of yourself. Decide you really are worth caring for and do it!

I started taking Magnesium supplement to help induce more dreaming. Any ideas?