I wish I had more answers to rid the anxiety so many of us deal with… the only thing I have found to work is to breath and take a step back. Realize the reality of the situation. I’m so stubborn It’s not easy for me, and I end up being a “nagging” or negative person. I am going to work on relaxing and not being so uptight. As for panic attacks, i’ve had them in the past but eventually overcame them… it takes time and mental strength- but like everything, it’s possible. Good luck to everyone :)
cassidyjensinc's Life List
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1. go to the moon
1 entry493 people -
2. quit binge drinking
1 entry31 people -
3. stop being anxious
1 entry35 people
Recent entries
I am going to quit drinking until Aug. 18… I’m very scared I won’t be able to do it because everyone I know drinks heavily and I like my alcohol as well. I know I need to accomplish this goal to prove to myself that drinking doesn’t control my life. If I can quit partying I will be much more content and productive. Here goes- I’ll keep ya’ll updated :)

