i broke my promise (almost) yesterday cause I ate pork cracklings. ugh
after that I am pretty disciplined today
but why do i feel as if i am still bloated? even tho I only ate good foods these past few days.
im breaking out as well and my face is really oily. i dont know if this has something to do with my change of diet.
120lbs = no difference still
Feb 09, 07:23AM PST | 0 comments
-breakfast: malunggay juice or oatmeal
-strictly brown rice and NO RED MEAT!
-sweets/ unhealthy food in small quantity once a week
-apple cider vinegar/ liquid aminos for condiments
-milk fish (fried in canola) – erm still debating if boiled or fried. i cant take it if its boiled. x_x
basically just be in a malunggay diet. drink the juice in an empty stomach. 2tbsp- dried. 3/4 cup-fresh.
i need to lose weight but be healthy at the same time because I notice that I cannot wear my pants properly anymore. I am a spoon (body shape) and when I gained weight, my hips were so wide. My friends kept joking about it today.
KEEP it up!
Feb 07, 05:40AM PST | 0 comments
argh. im too focused on the distractions. :(
Feb 01, 07:44AM PST | 0 comments