ccfeng

Reference for standard weight:

145cm 41.5-51.0 146cm 42.0-51.5
147cm 43.0-52.0 148cm 43.5-53.0
149cm 44.0-53.5 150cm 44.5-54.5
151cm 45.0-55.0 152cm 46.0-56.0
153cm 46.5-57.0 154cm 47.0-57.5
155cm 47.5-58.0 156cm 48.0-59.0
157cm 49.0-59.5 158cm 49.5-60.5
159cm 50.0-61.0 160cm 50.5-62.0
161cm 51.5-62.5 162cm 52.0-63.5
163cm 53.0-64.5 164cm 53.5-65.0
165cm 54.0-66.0 166cm 54.5-66.5
167cm 55.0-67.5 168cm 56.0-68.5
169cm 56.5-69.0 170cm 57.0-70.0
171cm 58.0-71.0 172cm 58.5-71.5
173cm 59.0-72.5 174cm 60.0-73.5
175cm 60.5-74.0 176cm 61.5-75.0
177cm 62.0-76.0 178cm 62.5-76.5
179cm 63.5-77.5 180cm 64.0-78.5
181cm 65.0-79.5 182cm 65.5-80.0
183cm 66.0-81.0 184cm 67.0-82.0
185cm 68.0-83.0 186cm 68.5-84.0

My height is 183cm while my weight is 80kg. It is still acceptable but I am not fit. I am really fat and need to lose weight. My fitness is way below satisfaction as I get tired easily. Therefore, I must improve my fitness by exercising and losing weight. It is important as it concerns my personal health. I must work hard on losing weight and my target weight will be 70kg.