Just did a 2.26 mile run. I am following the Hal Higdon 10k training http://www.halhigdon.com/10ktraining/10knovice.htm
cdizzy's Life List
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1. Buy Jaelyn a car
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2. run a 10K
1 entry . 3 cheers1,204 people -
3. half marathon
1 cheer54 people -
4. Save $10 a Day
7 entries . 1 cheer1 person -
5. stop smoking
1 cheer3,473 people -
6. Rent a cabin in Big Bear & Snowboard
1 person -
7. Start a family recipe book to pass on
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8. lose 50 pounds and get fit.
173 people -
9. Expand my Beachbody Coaching Business
1 entry . 1 cheer1 person -
10. Weigh 115 pounds.
210 people -
11. Go Camping sometime this year
1 person -
12. Visit Jenny in Spokane
1 person -
13. Start my own business
9,323 people -
14. get married
1 cheer21,339 people
How I did it: I trained for about 9 weeks with a local running group. I mixed in some strength training (Chalean Extreme) & cardio (Insanity & Turbo Fire). The day before, I ate some carbs and had early morning breakfast oatmeal and blueberries. Read how I did it…
How I did it: I did start the cleanse, but unfortunately could not not finish it. This cleanse is good if you can do it. The first 2 days were fine, but on the 3rd, the weekend hit & I realized it's just not for me. Read how I did it…
I registered & I’m ready to run my first 5k. Yay. I’ve been wanting to do this for quite some time. I’m super excited.
