cecethis

So like anyone I find good times and bad ones but I know when I look in the mirror and like what I see it makes all the difference. Aside from being an emotional binger I am learning that when I’m tired I eat. Anything everything it keeps me occupied to study work what ever and I feel like food will give me more energy. It does of course provide energy though its not a subsitutue for sleep. So my biggest advice to pass on I’ve learned in the past few months is STOP and THINK. What is your motivation, why? I find then I’m better at resisting food as a vice. And it feals great when I look back later and realise I resisted temptation. There’s always another challenge. But this time I did it

So like anyone I find good times and bad ones but I know when I look in the mirror and like what I see it makes all the difference. Aside from being an emotional binger I am learning that when I’m tired I eat. Anything everything it keeps me occupied to study work what ever and I feel like food will give me more energy. It does of course provide energy though its not a subsitutue for sleep. So my biggest advice to pass on I’ve learned in the past few months is STOP and THINK. What is your motivation, why? I find then I’m better at resisting food as a vice. And it feals great when I look back later and realise I resisted temptation. There’s always another challenge. But this time I did it

so im finding that a great help for for me has been sugar free popsicles… basically void of cal and nutrition and they take time to eat, and if i eat half them box its not a big deal. oh and ive found thst planning meals, only buying foods for the house that have to be cooked gives me time to figure out why I eating and portion control.