I'm doing 43 things
Well I’ve been reading “The Mayo Clinic Plan” and it has really helpful advice. I also got my recipe books in the mail. I’ll use a few of them but I’ll have to wait to use the rest when I have the time and money. So, I’m using the information provided to come up with a healhty, affordable meal plan for now. I’ve been eating more legumes since I bought the book. Mainly using them in place of meat. I bought all kinds: red beans, cranberry beans, northern beans, lentils, etc.
They’re pretty good. Since my last entry I really didn’t do much to improve on my health. In fact, I did the total opposite…I ordered chinese food every other day for one week, I ate pizza, lots of ice cream and a lot of unhealthy stuff that I shouldn’t have eaten. I found that I had gained 25 lbs since the last time I had weighed myself…in an extremely short period of time. It was depressing and made me realize that I really needed to make some changes. So for the past week or so I’ve been improving my eating habits. The drastic change in weight made me realize that I really needed to make some changes.
