Interestingly, I’ve lost 10 pounds since I stopped working out 3 weeks ago. I am amazed. That means I had lost more than 10 pounds of fat before, and gained at least 10 pounds of muscle. I hadn’t realized that I had made so much progress.
Okay, I’m a little bummed I’ve been so lazy, but I’m more motivated than ever to recoup my losses and get closer to my goal.
Jan 01, 2009, 02:40AM PST | 0 comments
I’ve seen noticeable results in just over a month. For the first time, I’ve hired a trainer at the gym. What a difference it makes! Workouts are much more intense than they ever would be without a trainer. It’s expensive, but it’s worth every penny.
Nov 09, 2008, 12:39AM PST | 0 comments
For me, it means strength, agility, speed, and stamina. Certain arbitrary goals include:
- lose 20 pounds of fat;
- gain 20 pounds of muscle mass;
- climb rope without using feet;
- perform 50 push-ups;
- perform 20 pull-ups;
- perform 50 sit-ups in 2 minutes;
- bench press 225 lbs.
Nov 09, 2008, 12:35AM PST | 0 comments