Monschau marathon
3 years ago
OK, 4 hours rain and 44 minutes no-rain. Seemingly I still do not realize but I’ve done it. Super.

- Run slowly
- Drink often but little
- Try not stop in the second half to keep going
- Protect sensetive parts of the body (nipples!!!) – it is only because I have discovered that Polar heart-rate monitor sensor belt can also be used to protect the nipples I have managed …
- To have a good amount of salt taken after the first half – since drinking and consequently urinating
- Eating sliced bread – keeps the hunger away and fills nicely up
Good luck!!!

