Alan Aldred

Dont be sparse, be focused.



I'm doing 2 things
 

How I did it
How to get a score of atleast 40 on the clean sweep assesment.
It took me
2 weeks
It made me


How to do 50 dumbell curls everyday for a week before continuing with 100 push up challenge
It took me
7 days
It made me


How to make a job hunt attack plan
It took me
1 day
It made me


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Recent entries
Become alcohole free - (Phase 1 of 3)for 10 days (read all 7 entries…)
Day 6 of 10 complete. 1 hour ago

Day 6 of 10 complete.



Do 1 extra push up every day, starting with 5 on the first day until I get to 50 (read all 6 entries…)
Day 6 (10 push ups) complete. 14 hours ago

Day 6 (10 push ups) complete.



Become alcohole free - (Phase 1 of 3)for 10 days (read all 7 entries…)
5th day journal 1 day ago

Okay so this has been the 5th day, its saturday night and so is a bit tuff at the moment. I have had to lock my self indoors, straight home from. Not sure how I’m going to be tomorrow as I have it off. I think I will be okay as long as I keep my self busy.



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I want to:
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