CJ

How I did it: During my initial test to see where I should start the program I noticed I was able to do many sit-ups but stopped.  I did so because I didn't want to injure myself as I pulled abdominal muscles years ago and it took a long time to heal.  So I did 2 weeks of training following the plan on http://twohundredsitups.com/. Each day I dreaded doing the routine because I hate them.Well today I was doing another test to see how many I c… Read how I did it…

How I did it: Took the family to a shelter to find one who we felt was a fit for us. Looked at a few dogs, we all walked them and it did not take long to figure out who belonged with us Read how I did it…

How I did it: Broke down the miles to how many would be needed each month, warm weather months got more miles.  Then broke the months down to weeks and focused on how many miles were needed that week.  When I was having a strong week I'd do more miles because I knew I'd also have bad weeks, so putting miles in the bank was a plus.  It also help that I stayed healthy, getting enough rest to make sure I didn't put myself in a place where m… Read how I did it…