I'm doing 43 things
I can’t remember the name, unfortunately, but the methodology is straightforward. Every time you pull, you record it—they suggest using a clicker, but I’m making marks on the back of business cards, one for each day, so I can track my pulling patterns.
If it’s working for you, you start off by seeing an increase in your pulling, and then it tails off, as the ritual of recording the pull begins to replace the pull itself.
I’ve been doing it since late April, and I think I’m pulling less—certainly from my head hair. Eyebrows and face scratching may take a little longer!
One thing I have noticed is that cropping, bleaching and dying my hair (I do this about every 5-6 weeks) is extremely helpful, and I typically don’t pull for a couple of weeks after I’ve done my hair.
