Advice
2 years ago
I benched 285 this week and weigh 190+. Any advice on whether I should focus on increasing my bench or decreasing my weight first. I’m thinking 340/170 would be the right ratio for my 5’11” frame.
| 1. |
bench press twice my weight
1 entry |
18 people |
| 2. |
visit all the continents
|
119 people |
| 3. |
run a 6 minute mile.
|
121 people |
I benched 285 this week and weigh 190+. Any advice on whether I should focus on increasing my bench or decreasing my weight first. I’m thinking 340/170 would be the right ratio for my 5’11” frame.