corley989

I am 5’0” and about 125-130lbs. I am strong for someone of my stature but I used to weigh 145lbs when I was working as a dock loader at Wal-Mart. I lost a lot of my muscle and am looking to get it back plus some. I want to get to 150lbs at least, maybe more. Currently I am on a barbell workout with some cardio on off days. What kinds of workout routines and nutrition diets are ya’ll on?

I got shot in the hand its not quite the leg but it does hurt like hell. I can best describe it as a searing hot burning sensation like… maybe getting a red hot section of re-bar being run through you. It was my left hand and I stopped the bleeding on my own but I nearly lost two fingers. Not fun…

I am twenty years old and in college. I live in New Orleans and after Katrina the price of housing skyrocketed but those homes damaged by the flood waters where selling on the market dirt cheap. I took advantage of the prices (which were as low as 10,000 dollars for a home at one point) and purchased a 1600 sq ft house on a very large lot. It has a sun room and a fireplace. It needs lots of work but I paid 18,000 for it. Now houses in the area with damage similar to my home are selling for 30,000-35,000 so I have made a 12,000 to 17,000 dollar profit! Homes that are repaired in the area are going for 110,000 dollars. I hope to repair this house and live in it but this has been a great investment!