I feel great and I just keep running and stretching and trying to be careful about how I eat and treat my body. I am very grateful to God for all the ability that I do have in all of my limbs and joints and I love to celebrate it!!!
30-45 min Cardio:eliptical trainer 2-3X per week
100+ situps 3x per week
Bike riding or walking everyday.
...and second I have two words for you, or one compound word,(whatev) FaceBook. For the last 5 months or so I have been “FB-ing” as we call it, and although I admit at first it was a little bit slow goin but now it’s all kul. I have sught up with so many old freinds. Sure for the majority you only look when you are bored and end up hiding only the few that manage the time to keep up these things, but it’s fun. My uncle Michael is definitely the funniest with the most time on his hands.
Yes sir,I love it now that I’m cought up and now I just got a new job working with an new friend/old friend that I met working at the old job. This one’s restaurant again and I think we’ll be spending some time socialing now. I feel hopeful and confident. Also, I got it in my head that I want to invite people over to the clubhouse play some cards, ya know. I miss that even though I haven’t played regularly since highschool. Not that I’m competitive or anything-yeah right! No really, it does keep your mind sharp and that’s the sort of thing we all need. Spades or Euker something fun
PS Now I’m gonna go view what my homegrl Angie McCarthy commented on my statusFB side…Peace
Have made amends to most I have wronged in my past life of addiction and self hatred. I often had acted out as youth and I have to say when I was contacted by so many people who stated that they have been looking for me I was truly touched. Redemption comes in odd shaped packages but it fits so good. I feel reconnected and really good. This was not ever contingent on approval of others but I am so pleased to know that I had friends all along. Now I just feel silly for not seeing this before.