Day started off good..
breki – 2toast with banana and cinnamon on top and a mug of coffee
snack – 2small apples
lunch- sweet and sour prawn and mushroom stir fry
dinner – chicken pitta
snack- greentea chai, 2oranges
then at midnight i had some serious cravings and i binged!
had a bowl of cereal 2toast with honey a twix cake slice and a penguin chocolate
urgh i feel so :( i really hate binge eating!
i think tomorrow im going to go out and buy Paul McKenna – i can make you thin book..ive read alot of reviews about it and alot of people had the same binge eating problem i have and found after reading the book it helped them overcome their binge eating problem..so i guess it wont hurt to give it a read
heres hoping it will work :( x
Breakfast – 2 slices of wholemeal toast with a mashed up banana with cinnamon on top (SO GOOD) and a mug of green tea coffee
Snack – 1 green apple 1 small tangerine
Lunch – 4 small scrabbled egg whites with 3 tablespoons of cottage cheese, spinach, peppers and mushrooms in a wholemeal tortilla and 1 and a half cups of boiled veggies
Snack – Half grapefruit and a chunk of feta cheese
Dinner – Butternut squash skinny soup- no bread and greek style yogurt with almonds and honey YUM!
I ate quite abit of carbs today :( nevermind! plus i felt really full after lunch so had a light dinner..i still ate quite healthy today so im happy :)
im not so into calorie counting and i like feeling full after i eat a meal, i hate eating something low in calories and then feeling hungry after an hour cause then i end up snacking alot until the next meal..i mean whats the point?? :S
Anyway’s here’s hoping tomorrow’s going to be a good day :) x
Since i didn’t manage to write what i ate yesterday i’ll write it down now :)
Breakfast – egg white omelet with cottage cheese, mug of green tea coffee with 3 sweetener tablets
Snack – small red apple
Lunch – 6 pieces of Salmon Sushi and a mug of green tea
Snack – Half grapefruit and orange and a mug of green tea
Dinner – Thai style skinny carrot soup with a small piece of bread
Think i ate quite well :) i’ll write another entry of what i ate today later on – Hope everyone’s doing well x