Sunday, July 14 I weighed 177.6 lbs.
Sunday, July 21 I weighed 174.4 lbs.
It’s not much, but it IS progress. That week was all about learning to eat more regularly, with foods that were healthy for me.
Some things I’ve done: Cut out the majority of foods with the words ‘High Fructose Corn Syrup’ in them. HFCS = evil. Did the research and decided I didn’t want that in my body.
I’ve cut out things with rediculously high sodium contents as well, and have started cooking more with oregano and rosemary and sage than just plain salt and pepper. My food tastes better and it’s healthier for me.
I’m eating every couple of hours—and it’s amazing how fast my body adapted to that one thing. I’ll go three hours in the afternoon and get hunger pangs because I haven’t snacked on anything. Usually my snacks will be some cut up watermelon or turkey and cheddar cheese on triscuits.
I’m bumping up my water intake again, which is also helpful for when I work, because nobody likes it when I’m a crabby not-nice person. beams
I have also (and most excitingly for me) in the last three days gone to the gym! dances It’s not a big deal for anybody else, but I feel like excercising at the gym is something I could make another astonishingly quick habit of. It gets me out of the house and it’s relatively enjoyable to jump on an elliptical machine and ‘run’ to AC/DC. I’m looking around at gyms that are in the area, and the closest one is about a fifteen minute drive from my home, but that’s okay. I’m looking at classes and things and trying them out and seeing what I like or where I’ll go—only because a)my happy self is poor, and b) I need to know that I”ll actually go.
But I’ve done the elliptical machine thingy 3 days in a row now, and I’m really proud of myself! I started with 15 minutes and 1.75 mi the first day, and I was huffing and puffing towards the end, and then I did 30 minutes and 2 mi the second day and 40 minutes and 3 miles the third. Its amazing how fast my body is acclimating to it, I almost didn’t go yesterday but I felt stiff and sore (Like I hadn’t worked out) towards the end of the day so I went anyway.
I think this is really just a couple of signs that yes, I was supposed to do it this way, now, rather than last year or next year or whenever.
Maybe it’s divine affirmation. Or maybe I really am as crazy as people keep telling me and all this success is in my head. Either way, I’ll take it!