danita650

07/20/09:

Day 2 of my weight loss program.

my weight this morning was 163 lbs.

AMAZING! I am two pounds less than yesterday.

I am heading off to the gym now (7pm PST).
{{To be updated upon my return…
15 mins on the Stairmaster (level 4 and 5) burned 130 cals.
30 mins on the treadmill for a uphill walk – speed at 3.5, incline at 7.5. }}

07/20/09:

Today is Day 2 of my “less carbs is better” diet.

• one bananna
• one yellow peach
• Two packets of Quakers Raisin, Dates & Walnuts Oatmeal

• spinach salad

• haven’t eaten dinner yet. will update later.

• sunflower seeds with raisins
• yogurt covered raisins
• carob clustered peanuts

I am so proud of that I was able to avoid the temptation of getting a blueberry bagel with blueberry cream cheese from Noah’s Bagels this morning!

07/20/09:

Today is DAY 2 of my goal to “drink more water”.
so far today (by 6pm) i have drank: 46 oz.

• my short-term goal is 64oz/day – that’s half a gallon

only 22 oz more to go for today

i also took my morning vitamins :)