darkmattersfo




I'm doing 5 things
 

darkmattersfo's Life List

  1. 1. get up early every day
    2 entries
    19 people
  2. 2. get to work on time
    3 entries . 1 cheer
    221 people
  3. 3. find out how others see me
    1 entry
    1 person
  4. 4. lower my cholesterol
    2 entries . 3 cheers
    214 people
  5. 5. Lose Weight
    3 entries . 1 cheer
    41,977 people
Recent entries
lose weight (read all 3 entries…)
229.5

:( gained an extra half pound.

Drank too much beer and a hamburger for dinner (home made, not fast food)



lower my cholesterol (read all 2 entries…)
Test Results

OK, this is bad.

Bad Total Cholesterol is 311, Dr. recommends less than 200

Very Bad Triglicerides = 891!!!, Dr. recommends less than 150

Good HDL Cholesterol (good cholesterol) is 55, Dr.
recommends greater than 40, so im doing ok.

OK LDL Cholesterol (bad cholesterol) is 124,
Dr.Recommends that it be less than 100



lose weight (read all 3 entries…)
I'm down to 229

So far this has been easy. Eating mostly Salmon with chicken thrown in everyonce in a while. Am taking omega 3 everyday. Not snacking, having oatmeal almost every morning.



See all entries ...


 

I want to:
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