I’m at around 133 now and I’m not fasting anymore. I stopped around a week ago, when I was at 132, and I gained back a pound, which was expected :)
Now I’ve been slowly increasing my intake and will continue doing for anotehr week, until I’m at around 1300. After that I will stay at that level and also increase my workout times, which should give me a slow but steady weightloss!
Feb 09, 2006, 01:33AM PST | 1 cheer | 0 comments
I’m down to 135, and I feel wonderful. The fasting is really doing me good, I’m full of energy, my skin is great and I’m shedding pounds. I’m doing it until January 31st, after that I’ll increase what I eat very slowly for about 2 weeks, so I won’t gain back right away.
And after that it will be the perfect time to finally integrate healthy eating in my normal lifestyle.
I went to McDonalds today to get burgers for my brother and Dad (not for me! haha) and was surprised (positively!) at how I couldn’t care less about the smell there. It wasn’t even very appitizing. I’m much more tempted by veggies and fruit, which (I think) is a good sign.
Jan 22, 2006, 02:14PM PST | 2 cheers | 1 comment
I started with this goal by visiting my friend in Maastricht, Netherlands!
One down, eleven to go!
I already have several plans for February and March, but I’ll just have to wait and see which ones actually work out!
Jan 22, 2006, 02:40AM PST | 2 cheers | 0 comments