Dave Schappell

is adirondack chairing with MacBook



I'm doing 5 things
 

Dave Schappell's Life List

  1. 1. lose weight
    1 entry
    36,357 people
  2. 2. walk my dog more
    1 entry . 2 cheers
    362 people
  3. 3. Hire a 43Things Employee at TeachStreet
    2 cheers
    1 person
  4. 4. read Ulysses
    298 people
  5. 5. Climb Mount Rainier
    31 people

How I did it
How to take a sick day.
It took me
1 day
It made me
glorious


Recent entries
walk my dog more
Zach the Dog deserves more walks 18 months ago

Boy, if dogs could complain, Zach the Dog really would be warranted in woofing it up a bit—we’ve been working far too much over the last year, but he just continues to great us with the same (more?) level of excitement at the back door! I just need to remember to head out and explore the neighborhood with him a little more often.



lose weight
Down 25+ pounds... maintained for 3+ months 2 years ago

I’m not sure what’s different this time, but I’ve really been able to keep the weight off. I never actually got to my goal of 179, but I’ve been really happy staying in the 183-185 range without really starving myself or anything crazy like that. Just a combination of exercise 4-5 times a week, a not-too-crazy diet and probably a bit too much coffee (maybe that accelerates my metabolism, helping with calorie burning?)—seems to be doing the trick.




 

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