I'm doing 4 things
Self discipline
4 weeks ago
Not having one percent of it. have to develop and have it for lifetime.
decflower2's Life List
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1. To sleep well, gain more energy and be active and have high metabolism
1 person -
3. take a nap
1 entry108 people -
4. practice self-discipline
1 entry22 people
Recent entries
I will try to do this. this is really great
5 months ago
This is such an energy booster. It makes the body and mind refreshed and young. It really rejuvenates the body. I am going to do this at the lnch time after lunch. Its nice :-)
Sleep well, get energetic and active
5 months ago
From today I am going to change some of the habits that i have been into and slowly and steadily i am going to change for lifetime for good.
today these are things i am going to do, i already had a cup of tea, so i will try to the most extent to stay awake and concentrate without caffeine. Then i will do two personal things that i have put off for a long time. I will also ensure that I do these things without fail from today
1. Take multivitamins, calcium and fish oil supplements daily twice a day
2. Eat only complex carbohydrates and vegetables and minimise fat during lunch and breakfast
3. Do deep breathing for atleast 10 mins in a day
4. Go to sleep not later than 10 clock
5. Do 15 mins of brisk walking
I think this is the start, lemme see how many of these i will be able to do today..
