I'm doing 5 things
Lose the Weight
4 weeks ago
I have lost a total of 28 pounds since March of 09. I am running about 5 times a week and doing some cardio at least twice a week.
deejay43m's Life List
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1. running a 10k
6 cheers1 person -
2. Go running more
1 entry . 4 cheers12 people -
3. get a six pack
1 cheer2,801 people -
4. take a train ride and sleep in a sleeper cabin
2 cheers2 people -
5. Lose 45 pounds
1 entry342 people
How I did it
It made me
much stronger!! 
How I did it: Easy! You have to want to do it. It is all in the mind. I started out doing 3 to 5 at a time every 15 min. for about 45 min. that is about 9 to 15 pushups per day. i did this every day until I could do 20 correctly. Now I can do up to 22 at one time. I have developed muscles i didn't know i had. I feel great! Read how I did it…
It made me
have fun
How I did it: Well it really isn't nothing to it just do what the trainer says to do. You will be riding in no time.listen to the person that has horse riding experience! Read how I did it…
It made me
Have more energy!!!
How I did it: I was actually bored, I knew i needed to lose some weight to get healthy. I started out walking everyday in late Feb. of this year. I wanted to start jogging to speed up the weight loss. So I started looking online for some running/walking events and saw these 5ks. I found one that was right here in my home town. I had no training whatsoever for a 5k run, so I started doing a little jogging about 3.5weeks before the race. I had already st… Read how I did it…
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Recent entries
Untitled
2 months ago
I am running more actually 4 to 5 days a week. I run at least 3 to 4 miles a day. some times 6 miles a day if I run in the mornings before i go to work. I will run 3 in the morning and 3 in the evenings. This has helped me to lose the weight and keep it off. I know that I have to stay active so I chose to run. It is a great feeling and I am glad I have chosen to do it.
