I know she has soft and longish hair :) :)
I was very obese and could hardly run for 5 minutes continuously leave alone a mile.
But crude determination , help from Mario my fitness coach and now i can run 1 mile easily under 10 minutes.
I do it now but I want to increase the Intensity
Duesseldorf Marathon is on May 3
Training Starts .. Right now i can run 11 km in 1 hr..
Will have to improve my speed.
It seems skydiving is very popular in Germany , I had to book a spot in May 2 months before..
D.date—31 May 2009 , I hope the weather stays good …