deustcheposts

I know she has soft and longish hair :) :)

I was very obese and could hardly run for 5 minutes continuously leave alone a mile.

But crude determination , help from Mario my fitness coach and now i can run 1 mile easily under 10 minutes.

Abs—My goal before i am 30

I do it now but I want to increase the Intensity

Duesseldorf Marathon is on May 3

Training Starts .. Right now i can run 11 km in 1 hr..

Will have to improve my speed.

It seems skydiving is very popular in Germany , I had to book a spot in May 2 months before..

D.date—31 May 2009 , I hope the weather stays good …