diosa

Productivity
So, def feeling good about setting healthy limits. I def. did not feel like I was giving up, it felt right and the response from my supervisor was very positive. So last day with one of the client group, last meeting, and the a feeling of a weight lifting.
In terms of health, still feeling lightheaded and tense though I can at least do stretches now. Massage scheduled for tommorow; I hope it helps.

Play
-Just lots of rest with the hot water bottle, watching tv, and visiting the doc for a massage note.

Im thinking this is going to be a long period of recovery…..

Reduced placement hours starting next week!!

Self Care :)

Productivity
-Finished org review of draft 2
-ED report & stats in from last month

I’ve decided that Im going to ask for a reduction in my responsibilities in my placement. I don’t think my health should be taken lightly, if I take it lightly, others will too. I don’t mean exaggerate the issues but admit that I need boundaries to work and that it really has been too much. I’ve never asked for this before so this will be tough for me.

Play
-More hot water bottle application while watching Alice (Kick-ass sci-fi reworking of Alice in Wonderland)
-Sketching (2 new sketches – pencil and charcoal)
-Some yoga stretches
-Actually, had the energy to head out – walked in the mall and had a latte