dizam

I’m at 224lbs (scale at the gym)

Yesterday was my last day of slacking and eating junk.

Back to the gym on a consisten basis, and I’ll start to eat a healtier diet.

Wish me luck!

I would like to dress as a Spartan warrior for next Halloween (2010)

I’m 36 years old, 6’2” and I weight around 220 lbs. I would like to lose 30lbs of fat, and put some muscle. A six pack is mandatory, or at least, well defined abs.

On Monday March 30 I did “maximum reps” on the pull ups – push ups.

I barely finish the first half, and I was sore for two days (I couldn’t do anything) On thursday I did the cardio routine of hip hop abs.

That On Sunday April 5th I played basketball after aproximately 10 years. I was in pretty bad shape on next monday, so I kept doing the hip hop abs. I was about to wait until the next monday(Apr 13th), but I decided that I will just “move” the monday to Friday(yesterday). I did only ten reps of the push-ups/pull ups routine, and I was fine. Today I tried to to the plyometrics. I run out out “fuel” after only 30 minutes… with 28 remaining!

My legs are killing me… Tony was like “now jump this way!” and I could barely take my feet off the floor…

I’ll fall back to Power90 3-4, and stick to it until I can do it without effort(at least one month, I guess). P90x seems to be too much for me on my actual shape.

I’m not giving up, but I need to get in better shape before I can try P90x again.

I’m 35 years old, 6’2”, 205 lbs, and I need to do an “strategic re-group” to attack P90x again…