I have a cabinet that is the perfect height for me to put my laptop there and stand while doing my work.
On the flipside, I’m not going to stand all day—I think that’s a bit much. There’s a happy medium. (I usually have a meeting or two every day, so I’ll be sitting in a conference room during that time.)
I started doing this Monday, and it’s been great!
And today is Thursday. I haven’t had regular coffee for three days. I’m going decaf for a week to see if I can give up coffee for a while. I don’t think that regular coffee with caffeine is entirely bad. In fact, I think it has many health benefits. But I have been drinking too much regular coffee. In order for me to dial it back, I’ve gone decaf for the week. I know that decaf still has some caffeine. This is about a step-down goal.
July 20 – 30 minute walk in the neighborhood.
July 21 – 15 minute morning sunshine walk; 20 minutes hula hooping.
July 22 – 30 minute evening walk.
July 23 – 20 minute evening walk plus 30 minutes ninja vacuuming.