-coming back after a mini vacation wasn’t hard at all
-ran 3 miles on the treadmill…felt really good to sweat it out
-shoveled the entire driveway and walkway when i got home from work i had all kinds of energy
-snow!
ran a 5k yesterday on some new terrain, it was a blast, we were running on muddy grass and some steepish hills, it really required you to be on your toes through the whole race…the rest of the day i felt mellow
trying to get out and run a race every month with my sister, we motiviate each other, it’s always nice to have a running partner
-good energy in the morning
-running on the treadmill at lunch time
-going out to japanese with my favorite lady
-walking through town after dinner
*haven’t posted in a while, been busy i guess
-spending time in the woods
-seeing my parents and some relatives
-splitting some wood with my dad
-it was nice being back home relaxing at night…watching the emmys
-soaking in a little sun at lunch time
-biking to the coast with a buddy of mine
-feeling exhausted when i got home and really appreciating dinner
-resting and watching project runway-i think jerrel might take the win but it might be too soon to tell
-bike commuting
-tacos with the works for dinner
-a long walk around the neighborhood to help with digestion and to just enjoy the cool air
-keeping up with strength training
-relaxing day at work
-running around the bay after work, the breeze was refreshing and the sun was brilliant
-spaghetti squash cassarole for dinner…delicious
-sippin a little whiskey
SOLD
-setting up in the park with 68 or so other vendors and listening to different bands all day, sold a few pieces and made some connections, it was a great event overall, looking forward to the next one
-thai food for dinner to celebrate
-uu service sunday morning
-buying baby gifts
-watching ‘cast away’...tom hanks is great in this one
-another gorgeous fall day
-riding with my good friend
-pizza & beer for dinner, what a combo
-a good nights rest
-was focused during the work day
-great commuting weather, i have been spoiled lately
-mac n cheese with tuna and tomatos oh and hot sauce
-continuing to do push ups at night, i am up to 40 a night
-attending the uu service, this time is was all about the water ceremony, it was great hearing where people brought water from
-taking care of the laundry
-kim and i rode our bikes out to the audubon, we saw a few turkeys and as always many groundhogs on the grounds
-brunch for dinner, love this one, couldn’t decide on anything else so we made a potato and veggie hash and eggs, i even threw in a pb and j toast to complete it
-sitting outside on my lunch break
-i really enjoyed the ride home
-thai food for dinner and then a walk around the west end of town…saw some really neat houses
this event is happening at the end of the month, another great opportunity to show my work and make a little money
it’s going to be a busy September
-1st critical mass experience
-spending a lot of time at the beach
-pee wees big adventure…part of the rooftop film festival, good time
-kim and i preparing a delicious dinner to end the long weekend and celebrate the holiday
-feeling revived
keeping up with the training schedule…i did my regular bike commute yesterday 11 miles round trip and ran about 4 miles…i have been doing push ups at night and plank poses to strengthen my core and my chest and arms…i am planning on doing a long run tomorrow or sunday and then i have about a month to start increasing the mileage for the 1/2 marathon…i am also shedding some pounds which i am happy about
must focus
