dosilbe

I lost 4 lbs this month. Lots of walking and less eating. Finally don’t need the 50 lb slider on the scale. lol.
Only 6 more to go!!

More than believing I can do things, it’s trusting myself to do them without being sure I will be fine. I believe I am capable I just haven’t trusted that I can be true to myself and still do the things needed.

I say things without thinking and I’ve hurt my friend and possibly lost the friendship. I need to forgive myself for this. I have learned on my journey that I am worthy of my self love and self forgiveness. If I forgive myself, I can hope to repair the trust in the friendship.