Have you heard the song Perfect from Fairground Attraction?
It says it’s gotta be perfect.
But there is nothing perfect in this life.
I mean no perfect timing to start the diet.
You just need to start. Start now!
Lose weight fast like Beyonce did on her diet.
Read more how she did it – Beyonce diet.
wanted to share
that I am getting in the best shape ever
what got me here? I remember not so long ago
I was pathethic and eat all that junk, feeling sorry for myself.
Until I saw the kim kardashian workout and I said to myself. I she can do, I can do it too. I watched what she does, how she does it and I did it too.
Each day I said I will something in order to get in better shape.
And I did. Some days it was harder as I did not get to bed untill I did some sort of exercise. But I pushed and today I am really happy.
I did it. I am now in the best shape I ever was.
Try to find your trigger. What really moves you?
Find the pain, passion inside. What do you want to look like?
Then make it happen. If I could do it, anybody could do it.
I hate being fat because I can’t wear my skinny jeans anymore.
And my old clothes don’t fit me anymore.
And I hate being fat because I have a feeling people are laughing at me and I want to hide. I hate being fat because my skin is rubbing together.
and I want to change
List your reasons why you hate being fat.
It will give you motivation and energy to do something about it!
I always thought that crunches will give me flat stomach.
But I have found out that it’s not the best exercise as it can damage your spine. Stuart McGill on http://secretof6packabs.com/ab-workouts explains why you shouldn’t do crunches. I have tried plank and side plank and it’s a great ab workout. Finished with toe to bar ab workouts when I couldn’t lift my legs anymore. Now going to rest.
After reading review of diet pill I became aware how easy you can trust and buy something that has so many side effects. Since everyone is looking for quick fix then the easiest way is to buy some diet dill.
What research have found is that 80% of people will have success if they use a guided program and not the magic pill. The program will give you a chance to change for the better.
I found all of these on http://secretof6packabs.com/apidexin-reviews.html
It’s funny how we can get fooled if don’t stay true to our selves and do what we know is good.
it’s not about stopping
and it’s not about acting
it’s all about emotions
do the smallest thing you can do now, that will lead you to your goal
the smalles thing is normally the easiest
do it and see how you feel
post it down how you felt!!!
I know it feels danm good :-)
Today I have started really small.
But I did one small step forward.
That makes me happy :-)
All I needed to do, is one small simple step.
And I did it. I went out of my way and ordered salad for lunch.
Without meat, just mix of salads.
And now I feel great.
I will go walking for an hour now and then enjoy some super duper dinner.
Life is beautiful if you allow it to be.
Now you go ahead and make it!!!
The question is not if you can lose weight.
You know you can.
The question is how you can gain power to say no and focus on your goal.
How you can do that?
By doing small steps each day.
And if you fail. Don’t worry. Just continue next day!
So how to start.
First get only healthy food in your kitchen.
Second go out and walk, run, sprint, enjoy in nature.
Third go to sleep soon enough (you need at least 8 hours)
Can you do it for one day?
Cheer if you did it!!!!
Imagine you will become a magician.
You are going to heal your body.
It will look like a temple, rock hard beautiful body.
What you have to do?
Before you decide what to eat, ask yourself is this food going to bring me closer to a healthy body. If not, I am not eating it.
What are the magic foods? The magic is inside every living food.
That’s for vegetables and fruits. Try to avoid meat if you can.
Stay away from the things that will take your magic away.
This are white things – sugar, flour, rice, pasta.
You get the idea.
Try to go for organic version if you can.
And support local farming.
Than the magic will happen in you and around you!
But more diffucult is clever.
Learn how do your exercises in different way. Challenge your body with new moves, variations. As body gets used to doing the same exercises it conserves energy. So you must challenge your body with new and more difficult exercises.
Go for more difficult ones!!!
One week of constant exposure to activities will lead to small habit. Make it 3 weeks and you have a habit.
What do you want, a rabit or a habit?
Being more bold and doing things I want to do, gives me a feeling of confidence. So next week is my ‘being bold’ week.
Asking for some favours, dressing up, saying something I want to say, challenging other people. Bring it on!!!
Nothing else changes in my life, except that I will change my diet, bit by bit. And do some kind of activity every day.
Just as long as I am making progress. Nothing else matters!!!
Each time I say no to unhealthy foods I gain confidence.
So I am building my personal power, my confidence in me, that I can say no, I can withstand pressure.
Sports helps, going out in nature helps, listening to good music helps.
I will start with the most important and hardest thing in the morning. Then and only when I finish it, I will take time to do other things!
Can you be happy right now?
Can you remember when you were young and you were happy?
Can you feel that good feeling inside your body?
Can you show a smile on your face?
Can you relax your face and your whole body?
Can you breathe calmly?
Can you laugh a little bit?
Life is what you make it.
You can choose to be happy!
Share that happiness!
I have set up an hourly reminder on my computer that each hour I need to stretch when I work in office. This then gives me better posture and I am becoming more aware of my posture when I sit. I try to lift up my chest and breath deeply into my stomach. And when I sit I imagine a string pulling up my head. This really helps.
Imagine life is like a wild raging bull. Like I am inside arena and all this distractions pull me away from my goal.
Like chocolate – I love chocolate, but it’s not really healthy and in line with my goals. And like new pair of jeans or shoes – I love them, but I said I will save my money. And so it seems my life is left without any emotions, anything that would really drive me forward. Except for windsurfing – this charges up my batteries.
So I need to focus to have this raging bull under control and then just let go when I feel I have done enough.
This is how I view my life!
Tomorrow I will dress up and put one thing that is a bit extra on.
Like a hat or even something smaller like an earing. Or some shirt I like. And I will not care what people think of me.
The more things I do like that, the more I will get used to the feeling that people will talk anyway and that I can do anything as long as I don’t hurt others.
I have read that we need to drink more water. So I started to drink more. As a result I need to visit toilets more often, but the interesting thing is that my skin looks more beautiful :-) and I have more energy.