been taking a hip hop aerobics class once a week. i’d like to take it more often, but it just hasn’t worked out. also watched a bit of the tae bo video to figure out how that works.
eadain's Life List
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1. think more positively
3 entries32 people -
2. exercise regularly
5 entries8,449 people -
3. eat healthy
4 entries2,243 people -
4. lose weight
3 entries30,026 people -
5. be a better parent
2 entries270 people -
6. control my anger
352 people -
7. stop yelling
32 people -
8. start writing
54 people -
9. be more patient
2,517 people -
10. be less messy
73 people -
11. get organized
1 entry4,604 people -
12. get religion
2 people -
13. stop overspending
25 people -
14. be nicer
585 people -
15. calm down
158 people -
16. do yoga
1,223 people -
17. catch up on scrapbooking
21 people -
18. be thankful
113 people -
19. be a better wife
854 people -
20. get my teeth fixed
599 people -
21. cook more
1,554 people -
22. stop watching too much tv
4 people -
23. journal every day
40 people -
24. see hawaii
10 people -
25. live in the moment
1 entry1,554 people -
26. attend church on a regular basis
2 people -
27. turn off my kids' tv
1 entry1 person -
28. teach my children to read
7 people -
29. learn to bellydance this year
1 entry1 person -
30. scrapbook regularly
4 people
i’m going on line to find some healthy easy recipes so that we can be prepared during the week, and not do some last minute takeout.
Unless you have a couple of crossed wires or a genetic glitch in your brain cells, most of the emotional turmoil you experience is directly traceable to the fact that you’ve learned to try to control those around you through these seven deadly habits, says psychiatrist William Glasser, MD, president of the William Glasser Institute in Chatsworth, CA, and author of Choice Theory: A New Psychology of Personal Freedom (HarperCollins, 1999).
And what are the seven deadlies? They are punishing, complaining, blaming, threatening, nagging, criticizing, and bribing.
Unfortunately, a lot of us use the seven deadlies, as Dr. Glasser calls them, without even realizing it.
yeah, i think I’m guilty of all of these… oh boy..
