Meditation first thing in the morning helps focus the mind and reestablish some balance in a hectic life. It is also time off for oneself. To still the mind is hard work that comes with practice. Time to start again.
egaro's Life List
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1. Go back to Spain for 6 months
1 person -
2. Go back to reading Spanish
1 person -
3. Reconnect with ALL my friends
1 person -
4. meditate
1 entry3,206 people -
5. Finish 21 lunges
2 people
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