I’ve shifted the direction of my diet ever so slightly, but I think for the better. When eating food, I’m being careful about avoiding trans fat, high fructose corn syrup, and anything hydrogenated. I’m not doing it 100% of the time, but I think any shift in that direction is good.
Interestingly, the first time I made a meal that had no hydrogenated fat, no corn syrup, and was low in sodium, the meal was incredibly filling. I had heard that corn syrup blocks a certain protein that tells your brain you’re full, and I’m beginning to put some faith in that.