Gina

I’ve been hurt and betrayed more than once. I am well over 40 and then it happened again .. I had given up.. not looking for it and I did not even recognize the emotion when it hit me in the face!

But there is was .. as wonderful as it was when i was 19..I belive that this time it will work .. this time it is forever.. hope has been restored.

And it is even better with maturity

Dont give up on love, you can be happy again. You deserve to be loved and treated well.. dont settle.

.. I am a bit surprized that no one has wanted to do this but me!

The study provides some support for the general recommendation to drink eight glasses of water a day while dieting. For most people that would add a liter or two to their regular water intake. The extra calorie-burn would be about 100 calories a day if drinking 2 liters (2 quarts or 4 water-bottles full) more than usual.

*Dangers of Too Much Water*
Don’t start drinking an extra gallon of water a day – that can kill you, especially if you are fasting or eating very little. Water taken in must be in balance with body salt – electrolytes. The body needs to maintain salt balance or risk hyponatremia with heart attack and even death. Drinking too much water dilutes the salt in your blood and tissues – and can kill you. Healthy athletes have died from drinking too much plain water and not replacing salt. Dieters should not plunge into drinking gallons of water a day in hopes of burning a few more calories. Drink an extra few glasses, yes. But a gallon is too much.